Message Received

Thank you for writing. Your message has arrived and I will read it personally.

I aim to respond within two to three working days — I write considered replies rather than fast ones, so thank you for your patience.

Important reminder: I am not a healthcare professional. If your message relates to a health matter, a physical symptom, or any medical question, I am not able to help — please contact a qualified doctor, physiotherapist, or other licensed professional.

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